In today’s fast paced world, stress and anxiety can easily take a toll on our mental and physical well-being. It is just so much we are faced with and we have to protect ourselves and make our mind a priority.
Perhaps you are feeling overwhelmed by the chaos of daily life or perhaps stress and anxiety have been holding you back for a while.... Perhaps you wish to help a loved one going through a difficult time or simply want to learn something new that will better equip you and shield you from the stressors that are out there. Perhaps curiosity is calling and you want to find out what this is about.
Set aside one hour and join me for this workshop where I will show you practical tools you can do on your own that will help you difuse negativity, anxiety, stress, emotional pain and regain a state of calm and balance when you need it the most. I will also show you a quick exercise on how to help your little ones elminate anxiety.
Hope to see you there!
Reclaim Your Calm: Somatic Living
Please consult with your Doctor first if YOU HAVE any of the following conditions: schizophrenia, pathological personalities, alcohol or drug psychosis, dissociative disorder, bipolar disorder, epilepsy, narcolepsy, severe clinical depression, suicidal tendencies, serious heart condition.
If you DO NOT HAVE any of the above conditions, please ATTEST to it in the field above and proceed with the registration.